To get the max from your day, you have to learn how to self-manage, and that is notoriously a challenge for most of us. And there isn’t any cookie-cutter plan that everyone can follow because we’re all different. What works for your co-worker won’t work for your neighbor and neither one of their plans won’t […]
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Yoga and the sound of “Ommm” have long been associated. It is the sound you hear when you enter a yoga class. But does it have any true meaning? Some people call it “the sound of the universe”, but is that really what it is? Just like most spiritual things, “Ommmm” is something that easily […]
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Yoga is an ancient spiritual science that offers the way to still the body’s restlessness and thoughts. It is believed that the natural turbulence of our body is what keeps us from really knowing ourselves and what we’re capable of. Because ordinarily, we direct our awareness and energies outward in regards to the world, relying […]
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