Summer is a perfect time to shift the focus away from other priorities and towards yourself. It’s a time to nourish the skin, soothe the soul, and practice self-compassion.
After a long day of work and a list of other priorities, self-care often comes second. But self-nourishment is a critical way to give love to yourself, let your hair down and release tension from your mental and physical space.
That’s why we have prepared the following summer self-care ideas that you can incorporate into your daily routine this summer to improve your wellness.
13 Summer Self-Care Ideas to Try This Year
Summer is associated with leisure, peace, and relaxation – all the things that you deserve but forget to treat yourself to. Here are some ways you can put yourself first and improve your wellbeing, at home or at the beach…
Get Some Crystals to Ignite Your Intentions
Healing crystals unblock the flow of energy through the body, allowing us to truly tune into our body. Their vibration has a profoundly positive effect on personal wellbeing, and they can help us clear out the confusion and fog that is standing between us and our manifestations.
Karma and Luck’s Minerals Collection includes authentic crystals that amplify different intentions. Select the one that draws you in and let it assist you in elevating your frequency and manifesting your heart’s desires.
Read an Inspirational Book in the Sun
Sunlight is therapeutic and can improve both your physical and mental wellbeing. Getting outside and soaking in the sun is one of the simplest, yet most effective summer self-care ideas.
As the ultimate source of life, the energy of the sun promotes the release of stress and tension, recharging our batteries with negative healing ions, promoting the production of vitamin D, and elevating our mood with the release of happy hormones. A little bit of sunlight every day is beneficial for you, so take the time to enjoy it a bit this summer.
Go for an Early Morning Hike
An early morning hike is a chance to gently activate your body and prepare for the upcoming day. Meditative as it is, it is highly beneficial for mental health, as it clears the mind and supports the functioning of the nervous system and the body in general.
Taking a walk early in the day will help wake you up and elevate your energy, making you feel fresh and rejuvenated. It’s one of the summer self-care ideas that are both beneficial for personal fitness and mental wellbeing. Make it your “me time” and do it so you can destress and connect with calmness before your busy day begins.
Wear Meaningful Jewelry
A piece of jewelry that is dear to your heart is a powerful reminder that you are ever supported, guided, and surrounded by love and positivity, no matter how difficult things may seem. Meaningful summer jewelry with healing gemstones, and protective spiritual symbols provides energetic first aid.
Sometimes, the simplest things, such as adorning yourself in jewelry pieces that make you feel good inside and out can be an incredibly potent way to enjoy some self-care. Wear them this summer to connect with high vibrations and feel safe and nourished.
Give Yourself a Makeover
Nourishing your body is as essential as taking care of your spiritual wellbeing and it’s one of the most enjoyable summer self-care ideas we can think of. As a form of self-love, a makeover can not only make you feel good about yourself and boost your confidence but also uplift your spirits.
Be it a summer body, summer highlights, or something as simple as a beach-ready pedicure, put pampering yourself high on your priorities list this summer. You’ll feel great in your skin, and you’ll glow inside and out.
Eat Dinner Outside
There are few things as relaxing as sunsets and summer nights. Having dinner out in the backyard, or on the balcony can be a chance to practice mindfulness while enjoying the quiet summer night. It’s a great way to finish the day calmly, allowing you to feel more present and connected to nature after a long day.
Visit Farmers Markets
Self-care starts with healthy nutrition. Farmers' markets can be a place to start a self-care journey and find seasonal produce. This is a chance to buy something that benefits you.
There, you’ll find fresh vegetables, fruits, and whole, organically grown foods, which are a key component of a healthy, balanced diet. Choosing a farmer's market instead of a local chain is an opportunity to connect with farmers and shop for the freshest and healthiest foods grown with love and care.
Journal About Random Musings
Growth begins with self-reflection. Journaling is a summer self-care idea that will offer relief and help you establish a better relationship with yourself. Allowing random thoughts to surface and writing them down each day serves as an excellent mental health practice, and it inspires soul growth too.
Take the time to reflect on your thoughts, beliefs, and feelings whenever possible. Journaling has a therapeutic effect, promotes constructive soul-searching, and gives us the space to be open, truthful, and vulnerable.
Cleanse Your Home With Sage
The space you live in accumulates negative energy as people and their moods come through it. When things start feeling heavy, self-care can start with a simple smudging ceremony. Sage has cleansing prosperities and will create out both your physical and mental space from negativity and low vibrations.
Implementing summer self-care ideas can start with one of our Sage Smudge Sticks to help you connect with serenity and love and replace chaos with inner peace.
Do Yoga Outside
Yoga eliminates accumulated stress from the spiritual and physical body. And in summer, taking your yoga practice outside creates space for blending these benefits while getting more in touch with the nourishing powers of nature.
Practicing yoga outside is an opportunity to strengthen your body, change your mindset, gain clarity, and feel more balanced. Practice on the grass or on the beach under the sun to relax your body and feel more grounded and tranquil.
Ride Bikes in the Park With Your Family
Bike rides with the family can be immensely rewarding and it’s another fun summer self care idea that brings in some fitness.
Spending quality time together while being active in nature can help you recharge your batteries, uplift your spirit, and elevate your energy levels. It is an opportunity to break away from daily stress and practice self-love by moving the body, all while getting a daily dose of sunlight and being surrounded by those you love the most.
Break Out the Anklets
Anklets are beautiful reminders of endless summer and joy. Wearing them can help us connect with our inner child, express our authentic desires, and live carefree, inspired by the potential of every moment.
Karma and Luck’s Women’s Anklets are not just an addition to your summer look, but also an asset for spiritual growth. Each piece blends the power of healing crystals and spiritual symbols to help you stay on course and connect with loving, nourishing energy wherever you go. Choose one for yourself this summer to stay protected from harmful energy and invite harmony and peace into your energetic space.
Have an Outdoor DIY Spa Day With Friends
This summer, as one of your summer self-care ideas, organize your own spa day. Take detox drinks and call in some good company to replenish and recharge after a long week or put on nourishing face masks and try body and hair treatments.
Scented candles, essential oils, walking barefoot, sunbathing, and swimming can be a cherry on top! Do all you can to pamper yourselves and treat yourself to a day of self-care and relaxation.
Summer is a perfect time to be generous with yourself and enjoy the care and nourishment you deserve. Use this time to choose health, celebrate your body, relax, and release what weighs you down. You deserve it! Start Your Journey Here: Shop Our Sage Smudging Sticks