Intuition is an inborn gift given to all of us. It’s a higher octave of consciousness and the key to awareness and understanding oneself and the world. Being an integral part of our DNA and evolution, everyone has psychic cognition that goes beyond logical reasoning.
This inner knowing is the main compass that shows us which way to go. Its importance is undeniable, yet we frequently question ourselves and second guess what comes to us rather than embracing the inner truth. Everyone has it, yet not everyone uses it or trusts it enough. But fortunately, like intelligence, intuition can be mastered with practice.
Learning how to tap into it and embrace it is the key to mastering intuition. There are many ways to learn how to tap into your intuition and become more open to gaining wisdom, and that’s what this article is all about.
How to Tap Into Your Intuition
Developing foresight is the key to self-mastery and spiritual growth. Let’s dive in and discover how to connect with and strengthen your intuition…
Notice What Happens in Your Body
The body has a way of notifying us about what is positive and nourishing for us, and what isn’t. This applies not only to physical sensations that are linked to health, but also sensations that can help you discern whether or not a situation or an environment is good for you.
Tuning into the sensations in your body trains you to be more intuitive. For example, when you have a decision to make, tune into your body and notice what it is telling you. Your higher self knows what is best for you, and it will send you subtle signals to help you make the right call.
When you feel confused or experience sensations or emotions that you don’t know how to read, tune in and take a moment to connect with your body and those sensations. Knowing how to tap into your intuition takes trust. As you tune in, ask your ego to be silent and don’t second guess the messages that come up.
Spend More Time Being Instead of Doing
Living in the present or the past robs us of the beauty and power that the present moment has to share. The more detached from reality we are, the less in sync we will be with our environment, intuition, and purpose.
Constantly hustling and striving to check out the next thing from our to-do list can make us feel numb and detached. Intuition operates in the now, not in the future or past. To learn how to be more intuitive, it is first necessary to stop chasing and start enjoying what you have right now and the moment you are given.
Taking a break from hustling gives space to contemplate and helps us listen to our intuition. Spending more time “being” instead of “doing” will empower you to experience life in a meaningful way to be more alert to receiving intuitive hints and synchronicities.
To discover how to tap into your intuition and practice it, try tools that enhance it. Divination tools such as tarot and oracle cards, runes, pendulums, dowsing, and scrying tools are often used for intuitive channeling.
Divination tools amplify the power of the inner voice and help us discover the truth and recognize outcomes. They have to be read not by their symbolism, but also intuitively. With practice, they can help you become more alert to subtle signs and hints, allowing intuitive messages to come through more easily.
Using divination is a way to help you practice and strengthen your connection with your intuitive self. Through images or symbols, these tools improve foresight, helping us see beyond just the conscious and rational and dive deeper into our own psyche.
Stop Distracting Yourself
Most of us fill up our time with distractions like watching TV, engaging in social media, or overworking. Distractions quiet our inner voice and allow us to “run away” from the world and oneself. The more you consciously choose to say no to them, the closer you come to your true self.
That’s why it’s important to acknowledge your distractions and turn to mindfulness every time you feel tempted to run away from reality. It’s pretty much impossible to learn how to tap into your intuition.
Avoid screen time before bed and early in the morning to give yourself time to connect with your intuitive self and receive guidance and inspiration.
This is a chance to become alert to what is taking place around you and within. The more you choose to be mindful and present in your reality, the stronger the sense of direction you will have in life and the more connected to your higher self you will be.
Pay Attention to Your Dreams
Dreams are a window into the subconscious. What is not processed by the conscious mind often comes up in dreams in the form of different symbols. By memorizing and analyzing your dreams you can uncover hidden meanings, and find inspiration on how to move on your path. This practice will help you gain clarity, find enlightenment in subtle ways, and learn how to be more intuitive.
Dreams can be illuminating and are a source of intuitive hints since our higher self is always coming through to us through dreams.
Keep a dream journal where you can write down your dreams right when you wake up so that you don’t forget them. Write down how you feel, what is going through your mind, and analyze any symbols that were in your dream. These will offer you fresh perspectives, guidance, and a better understanding of your inner world as you go about learning how to tap into your intuition.
Meditation is a powerful tool for improving foresight, tuning inward, and finding inner peace. As you meditate, calm the inner chatter, and relax your mind and body. This creates space for intuitive knowledge to surface and allows you to access higher realms of consciousness that can’t be reached via rationalization or logical analysis.
Try the following exercise to uncover how to tap into your intuition through meditation:
- Sit comfortably in a quiet space with your back straight and palms placed on your knees.
- Close your eyes and breathe slowly.
- Focus on your breath, chakras, or a mantra of your choice.
- As you start meditating and focusing on the breath, you will notice that thoughts and sensations come to your mind. Just let them pass and bring your focus back to your breathing.
Keep practicing and don’t give up. As meditation unfolds, your intuition will become more heightened and your conscious mind more open to receiving messages from higher intelligence.
Intuition is like a muscle that becomes stronger the more you practice it. Using your psychic gifts wherever possible allows you to practice and strengthen your abilities. The more you exercise relying on your intuitive powers, the more in sync with your higher self you’ll become.
In the beginning, intuition exercises will require your conscious focus. Testing your intuition frequently will help you learn more about how your intuitive compass works so you can make a distinction between rationalization, learned thought patterns, and intuition. However, as your foresight improves, the process will become easier, and it will feel more organic.
When learning how to tap into your intuition, try these exercises:
- Before going to an event, make an intuitive guess as to how many will attend it.
- Intuit who is calling you before you make a call.
- Guess what someone is going to say before they say it.
- Tune in and intuit whether an event will play an important role for you before you attend.
- Try automatic writing.
- Intuit how a stranger standing beside you is feeling by feeling their energy.
- Have a friend pick out 3 markers and try to guess what colors they are.
Intuition is your inner compass and the ultimate guide. Learning how to listen to and give in to your gut instinct opens doors to endless possibilities for self-actualization and spiritual evolution. Practicing it is the path to increased awareness and growth on all levels of self.