“Everything in life is vibration.” - Albert Einstein
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - Nikola Tesla
It can be tempting to succumb to a feeling of helplessness with regard to the future of the planet and all its inhabitants. But channeling your efforts into raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself up, you bring others with you. This is perhaps the most powerful way you can contribute to raising the collective consciousness of the world.
When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.
The good news is anyone can improve their vibrational frequency at any time! It’s something every one of us can do. All it takes is the personal decision to do what helps us raise our own vibration.
#1 Wear Gemstone Jewelry
Have you ever walked into a crystal store and been instantly attracted to one crystal that catches your eye? Maybe it was the color, the shape, the sparkle. Crystals seem to have a way of choosing us.
Crystals are powerful and beautiful, energetic objects that can be used to raise the vibrations in our daily lives. They promote the flow of energy in, out, and around your body. They can rid your space and body of negative energy and can raise your vibrations quickly and easily.
#2 Incorporate a Singing Bowl into Your Life
A singing bowl is a powerhouse of energy. Play the bowl; its sound will clear negativity and ramp up the vibes through resonance. Singing bowls have been used to raise vibrations throughout time. They work!
#3 Consume High-Vibe Music, TV, Books, and Movies
Prana is not limited to the food you eat but includes everything you consume. Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Does that violent action film actually enhance your mood or does it contribute to your anxiety?
Does the music you listen to include violent or low-vibration lyrics? How might changing the soundtrack of your daily commute from death metal to mantras contribute to the course of your day? Be as selective about your media intake as you are about the quality of the food you eat, and you will find newfound energy in your day.
#4 Get Outside
Our planet acts like a gigantic electric circuit, and the electromagnetic field of the earth that surrounds and protects all living things has a natural vibration that can help us with our vibration. The more time we can spend outside – ideally barefoot, or physically connecting to nature – the better. This is called grounding or earthing. When we are in direct contact with nature, we can more readily connect to the stabilizing frequency of the earth’s natural magnetic field. This can help return us to a more centered and balanced state. Go for a hike in the forest or walk in the park, go for a jog or build sandcastles on the beach – spend time outdoors to raise your vibration.
#5 Eat High-Vibe Food
Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher.
This one doesn’t need to be a chore. Choose an outdoor exercise or something you truly enjoy that will help raise endorphins, increase circulation and blood oxygen levels – and raise your life force. Out of shape? Start where you are and keep at it.
#7 Get Enough Sleep
Set a bedtime routine and go to bed at the same time every night. Create a comfortable sleep environment that is dark and quiet. Getting enough sleep is proven to reduce stress, improve our moods, lower disease risk, and boost immunity.
Our bodies are made of 80% water. Being dehydrated will sink our vibes faster than anything, so drink water! You’ll feel amazing, your skin will glow, and your body will function properly. Drink at least 8 tall glasses of water a day to stay hydrated. If you usually don’t drink enough water, do this, and you’ll be able to feel your vibrations rise immediately.
#9 Reduce or Eliminate Alcohol and Toxins from Your Body
While it can temporarily feel good, alcohol is a depressant and lowers a person’s vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic way of life and see if you don’t feel more energetically abundant.
#10 Positive Thoughts
What you think about, you become, and each thought you think about creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened. Be diligent about what thoughts you give your attention. It can take only 17 seconds for a thought to attract another one like it because of the Law of Attraction. Push away negative energy and choose positive thoughts, because they are the key to positive change.
Raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself up, you bring others with you. This is an effective way you can contribute to raising the collective consciousness of the world.