10 Crystals To Soothe Stress and Relieve Anxiety

Crystals to Soothe Stress

If you're like the rest of us earthlings, chances are you have some really good days, some so-so days, and the occasional doozy of a day... And those bad days can trigger some pretty uncomfortable thoughts and emotions.

It turns out that this is the way it’s been for thousands of years.

Explore any ancient spiritual discipline and you will find that they all address the notion of anxiety, stress, and inner conflict. In almost every religion or wisdom tradition, you will find one truth that goes something like this:

The path to peace and enlightenment is not about changing your reality or circumstances. It is in learning how to release the negative feelings of fear and anxiety that are weighing you down.

Anxiety likely operates within just about every one of us in some way during these turbulent times.

We all have these moments of intense discomfort from time to time, and some of us experience them every day. It seems like anxiety is at an all-time high right now. With all the terrifying news headlines and violence in the world, it can be hard to find inner harmony.

What many of us might not know is that Mother Nature is rich with offerings to help us release stress, anxiety, fear, and even trauma.

For instance, we can rely on help from the power of crystals to ground us when the going gets tough.

Crystals have an energy field that interacts with our own to absorb negative energy and amplify higher vibrations.

We’ve tagged our top 10 picks of gemstones that have been used throughout the ages to soothe the soul when life gets “lifey.”

Soothe Stress and Relieve Anxiety

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Sábio olhar Lápis mau olho charme pulseira
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#1 Amethyst

    Ask any crystal healer for a stone they’d recommend for anxiety; amethyst is likely at the top of their list. This soothing purple stone is widely used for insomnia and nightmares and can help settle your thoughts so you can get a good night’s sleep.

    The deeply cleansing, balancing stone can help clear the monkey mind. This beautiful purple gemstone also promotes calm, clarity, and relaxation to relieve stress.

    Amethyst Heart Charm Bracelet

    Soothing Love - Amethyst Heart Charm Bracelet
    Soothing Love - Amethyst Heart Charm Bracelet
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    #2 Aquamarine

      This beautiful Aquamarine gem is a stone of courage. Its calming energies reduce stress and quiet the mind. Aquamarine has an affinity with sensitive people. 

      Aquamarine Labradorite Hamsa Charm Bracelet

      Innate Wisdom - Aquamarine Labradorite Hamsa Charm Bracelet
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      #3 Moonstone

        Originally believed to be frozen moonlight, moonstones are very calming crystals that connect to the Third Eye, Solar Plexus, and Heart chakras.

        #4 Rose Quartz

          This pretty pink crystal is associated with love, compassion, and self-care. It helps us make decisions based on love, not anxiety and fear.

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          Caring Soul - Hematite Rose Quartz Evil Eye Charm Bracelet
          Caring Soul - Hematite Rose Quartz Evil Eye Charm Bracelet
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          #5 Black Tourmaline

            Count on this powerful gemstone to cleanse the mind of negative chatter that creates tension and stress. This gemstone is also known to bring a deep sense of balance and stability. Black Tourmaline is also highly protective, which can be a source of comfort.

            Tourmaline Macrame Bracelet

            Lavish Blessings Tourmaline Macrame Bracelete
            Lavish Blessings Tourmaline Macrame Bracelete
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            #6 Lava Stone

              While it may come from the earth’s most energetic spot, Lava Stone is actually one of the most grounding crystals for anxiety. It can immediately mop up bad energy, giving you the balance to channel inner positivity.

              Lava Stone Chakra Bracelet

              Objetivo revigorado - Chakra Lava Beads Pulseira
              Objetivo revigorado - Chakra Lava Beads Pulseira
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              #7 Hematite

                Stay grounded and tuned in to the earth’s natural frequencies with the help of Hematite. Hematite is a powerhouse at soaking up bad energies.

                Hematite Amethyst Hamsa Bracelet

                Karma and Luck  Necklaces - Mens  -  Positive Thoughts - Evil Eye Smoky Quartz Slab Necklace
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                When life throws you shade, throw it right back with the Smoky Quartz crystal, a powerful grounding and balancing stone that shares an eq...
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                #8 Smokey Quartz

                  Often our anxieties can come from a fear-based place. Use Smokey Quartz to ignite your inner strength and find the courage to face your day with power.

                  Evil Eye Smoky Quartz Slab Necklace

                  Gentle Warmth - Opal Pink Sapphire Ruby Citrine Wrap
                  Gentle Warmth - Opal Pink Sapphire Ruby Citrine Wrap
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                  #9 Opal

                    Opal is almost a quick fix for the soul. Known for reducing stress, anxiety, and depression, this powerful gemstone can seem to bring on an instant calm.

                    Opal Pink Sapphire Ruby Citrine Wrap

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                    #10 Lapis Lazuli

                      This beautiful blue gemstone helps connect you to your higher truth and is a go-to remedy for anxiety.

                      Lapis Lazuli Mantra Bracelet

                      How To Use Crystals To Calm And Soothe

                      Setting intentions is an important step in working with gemstones for healing purposes. Using words of affirmation or intention can also have a positive effect on your well-being, so you can incorporate these while working with your gems.

                      One of the easiest ways to utilize the power of these stress-busting gems is simply to wear them in the form of jewelry. Gemstone jewelry is also attractive, and is an ideal way to “never let them see you sweat.”

                      At work, keep the crystals next to your computer, and at home, place them throughout the space.

                      Keep some tumbled stones in your pocket or bag when you’re out and about.

                      Tuck them under your pillow for a good night’s sleep. It’s an easy way to ease the monkey mind.

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