10 Spiritual Ways to Achieve More Health and Balance


Achieving balance and improving health are two challenging objectives amidst our hectic modern lifestyles. We can’t neglect our physical, emotional, and spiritual well-being, as it will hinder our happiness and divert us from our journey.

The following spiritual tips are meaningfully geared at helping you improve health and balance. As a result, you’ll finally get rid of the inner and outer obstacles preventing you from becoming the best version of yourself.

10 Spiritual Ways to Achieve More Health and Balance

Incorporating the following tips into your everyday life will serve to rejuvenate you and help you manifest your truest self…

Visualize Yourself Healing

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Our brains can’t tell the difference between reality and imagination. Therefore, a fantastic exercise for improving health and finding your balance is to visualize yourself healing.

Find a comfortable place where you know you won’t be disturbed and spend a few minutes relaxing and grounding in the present moment. Take a deep breath and feel how the air enters your lungs and comes out your nostrils.

Then, visualize your whole body feeling invigorated and full of vitality. Imagine a white light filling every part of your body and eliminating all sources of discomfort and pain. Picture the things you’ll do with this healthy body as if you were doing them right now.

Repeat this exercise every day to restore your health and balance in no time.

Eat High Vibrational Foods

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Changing our mindset regarding food is key to restoring our health and balance. Instead of considering food as a source of pleasure and entertainment, we can approach it as what it truly is: medicine.

Our physical, psychological, and spiritual well-being are all interrelated. Eating processed food with tons of sugar, hydrogenated oil, or other toxic ingredients blocks the connection we have with our higher self.

Add high-vibrational foods to all of your meals, such as veggies, fruits, seeds, nuts, legumes, and sprouts. Try to choose all ingredients in their organic state and shop seasonal to make the most of their nutrients. 

Wear Healing Stones

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Healing stones are Mother Nature’s gifts to help us restore health and balance. Their healing properties promote a good flow of energy while inviting luck, prosperity, and happiness into our lives.

Wearing healing stones as good luck amulets is an effective way to deflect harmful energies and protect our spiritual well-being. Our Men’s Collection is brimming with hundreds of choices!

Do Mini Meditations Each Day

If you feel overwhelmed by the process of meditating, doing mini meditations each day can be just what you need to improve health and balance.

Meditation is the art of connecting with the present moment instead of letting our raging thoughts and emotions control our actions.

A fantastic way to do mini meditations is to take five deep breaths when you wake up instead of automatically grabbing your cell phone. You can also try taking a mindful walk around the park, or eating your lunch with your eyes closed, fully invested in the activity.

Use Homeopathy 

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Homeopathy is a non-invasive way to deal with our physical ailments, knowing they also stem from an emotional or psychological root. It’s a form of energy medicine that works holistically in the body to address the root cause of illness.

Prepare a homeopathic kit to ease symptoms such as stomach aches, migraines, flu, or muscle pain, and make it your first line of defense (obviously, with approval from your doctor).

Spend More Time in Nature 

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Spending more time in nature is a fantastic way to restore health and balance, especially if you live in the city.

Connecting with nature detaches us from our psychological concerns while reducing feelings of frustration and stress. It’s also proven to enhance our mood, confidence, and self-esteem.

Make an effort to spend some time outside every day, even if it is only for a few moments.

Maintain Healthy Morning & Evening Rituals 

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Maintaining healthy morning and evening rituals will change how you approach your daily activities.

Morning rituals prepare us for the challenges ahead, fostering a positive mindset and helping us overcome anxiety. Evening rituals ensure we let go of the activities we’ve just experienced, helping us reconnect with our inner core before going to sleep.

A morning ritual might include things like stretching, sipping tea, and setting your intentions for the day, while an evening ritual could consist of thinking about what you are grateful for, reading a book, and winding down as a family without electronics.

Let Yourself Dream & Set Intentions

Setting intentions is an effective way to organize your activities. If you know where you are heading, you can let go of some of the things you do to please others or that take you further from your objectives. Thus, you’ll be free to focus on what’s important.

You can use a Feng Shui Tree to set your intentions. Each tree comes with a card to write your dreams and desires on. Then, you place it under the tree, and enjoy its beautiful presence in your life as you co-create with the Universe to bring your goal to fruition.

Remove Negative Energy From Your Environment


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Smudge sticks and crystal singing bowls are meaningful ways to clear negative energy from our environment. These two sacred rituals have been used since ancient times to deflect harmful energies and raise the vibrational frequency of our environment.

They also calm the body and cleanse our chakras to ensure the proper flow of our vital energy, restoring health and balance in our outer and inner spaces.

Create Time for Self-Reflection

Setting aside time to express our impressions, feelings, fears, and aspirations in a journal is a beautiful way to restore our well-being. This practice builds a bridge between us and our higher selves, unlocking our intuition to help us navigate our challenges more confidently.

Our journaling kits provide everything you need to get started with this healing practice.

Final Thoughts

Engaging in self-care practices amidst the number of daily responsibilities, activities, and commitments that are the product of our hectic modern life can feel like a luxury for most people. But neglecting our physical and emotional well-being only leads us to an unfulfilling and unconscious existence.

These spiritual tips will restore health and balance while infusing authenticity and deeper meaning into your life.

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